This Diet Is Tops

This Diet Is Tops If you're looking to lose weight and lower your blood pressure and cholesterol, there's no better option than the DASH diet. View Slideshow ›   • See Which Diets Ranked Best and Worst   • Tips for Switching to a Meat-Free Diet   • Quiz: Weight Loss Dos and Don’ts   Featured 25 Diet-Friendly Snacks     Salty, sweet, creamy, or crunchy? These tasty nibbles hit the spot. View Slideshow › What’s Your Diet Resolution? Practical tips for eating more veggies, cutting out fast food, and more. View Slideshow › Shopping for Bargains Resolved to cut your grocery bill? Add these 15 cheap and healthy foods to your list. Read Article › Addicted to Food? How to spot the signs of food addiction, and where to find help. Read Article ›