22 Diet Tips That Really Work

22 Diet Tips That Really Work Follow these simple strategies to lose weight and avoid common diet mistakes. View Slideshow ›   • Healthy Dieting: Myths and Facts   • 25 Snacks With 100 Calories or Less   • Surprising Reasons You're Gaining Weight   What to Eat in 2014 Join our nutrition experts today at noon ET to chat about how to change your diet for the better. Ask a Question › Featured Make Changes That Stick     Learn the best ways to break bad habits and achieve goals. Take Quiz › Should You Go Gluten-Free? This popular diet’s restrictions can be challenging. What you should know. Read Article › How Caffeine Affects Your Sleep Coffee, soda, and other drinks can affect your sleep even 6 hours before bed. Read Blog › Peer Pressure and Your Diet Do other people's food choices influence what and how much you eat? Read Article ›