How to Make Changes Stick

How to Make Changes Stick Many people make resolutions for the new year, and almost as many don't stick to them. Better your odds of success with these tips. Take Quiz ›   • 4 Secrets to Kicking Unhealthy Habits   • New Year’s Resolutions for Healthier Eating   • Create a Personalized Diet and Weight Loss Plan   Featured Can You Eat Like a Caveman?     The Paleo Diet claims to help you lose weight without cutting calories. Read Article › Get the Facts About Fish Can eating fish really help your memory and lower your risk of heart disease? Take Quiz › 12 Ways to Save on Groceries These strategies can help you save money and eat healthier. Read Article › Can a Diet Fight the Blues? It's too soon to say, but these foods may give your mind and body a boost. View Slideshow ›