Busted: Popular Diet Myths High-fructose corn syrup should be avoided at all costs, right? Maybe not. We expose some commonly held diet myths. View Slideshow ›   • 9 Foods to Help You Lose Weight   • The Skinny on Whole Grains   • Give the Mediterranean Diet a Try The Best Diet for Your Heart The DASH diet was created to lower high blood pressure, but could help you lower cholesterol and lose weight as well. View Slideshow ›   • 10 Food Swaps for Heart-Wise Dining   • Best and Worst Meals for Diabetes   • Mediterranean Diet: Tips to Get Started Keep Tabs on the Foods You're Eating Forget fad diets and strict eating regimens. Create a healthy eating and exercise plan you can live with. Get Started ›   • Blueberries, Red Grapes May Boost Immunity   • Easy Ways to Practice Portion Control   • Dietitians' Top 10 Diet Tips   Featured Eat More, Weigh Less     Adding these fat-busting foods to your diet may speed weight loss. View Slideshow › 3 Ways to Cook Wild Rice The grain is easy to prepare and packed with goodness. Read Article › Fattening Foods of Fall These 14 decadent goodies can throw your healthy eating plan off track. View Slideshow › Digestive Problems and Diet A special diet may help curb symptoms of some GI disorders. What to eat and avoid. Read Article ›

food poisoning dangers

20 Food Poisoning Dangers What foods pose the biggest risk? And how can you cut your chances of getting a foodborne illness? View Slideshow ›   • Get the Facts About Salmonella   • 16 Tips to Prevent Food Poisoning   • What Do You Know About Listeria?   Featured 10 Quick Breakfast Ideas     These easy, nutritious breakfasts come together in 5 minutes or less. View Slideshow › Glorious Whole Grains The skinny on delicious, healthy whole grains, from barley to quinoa. View Slideshow › How to Cook a Pumpkin Get tips for turning Halloween’s favorite veggie into dinner or dessert. Read Blog › 25 Skinny Snacks You’d never believe these tasty treats have 100 calories or less. View Slideshow ›

restaurant eats

Gut-Busting Restaurant Eats See which vegetarian entree has more than 1,000 calories and which decadent pasta has more fat than a half-dozen glazed doughnuts. View Slideshow ›   • Worst Appetizers for Your Waistline   • Best and Worst Fast-Food Breakfasts   • The Sweet Truth About Ice Cream   Featured Healthy Cooking Tips     Marinate, steam, and grill your way to a healthy, delicious meal. Read Article › The Truth About Food Cravings Tips for indulging in the foods you crave without going overboard. View Slideshow › Drink Your Veggies Green juices can be super-healthy if you know what to look for. Read Blog › Heartburn Trigger Foods Learn what not to eat, plus personalized tips to ease painful reflux. Get Started ›