Heart-Friendly Meals

Heart-Friendly Meals These breakfasts, lunches, and dinners can help lower your triglycerides and your heart attack risk. Read Article ›   • Fiber-Rich Foods May Protect Heart   • Ulcerative Colitis Diet Tips and Mistakes    • Can Diet Cause Psoriasis to Flare?   Featured 10 Healthy Party Tips     Hosting a New Year's gathering? How to put on a tasty spread. Read Article › 15 Cheap and Healthy Foods Frozen edamame, whole wheat bread, and more affordable foods that are good for you. Read Article › 8 Fruits to Start Eating Now Swap your daily apple for an exotic, healthy papaya, carambola, or mango. View Slideshow › Should You Try the Grapefruit Diet? You'd better like grapefruit -- a lot. Most versions advise eating it with every meal. Read Article ›

16 Tips for Eating Better

16 Tips for Eating Better Follow these steps to plan your meals, say no to fatty options, and eat healthier in the New Year. View Slideshow ›   • How to Eat Smarter at Restaurants   • 6 Mindful Ways to Eat Less, Lose Weight   • Set and Track Your Diet, Fitness Goals   Featured 13 Fun Ways to Eat More Greens     Try these creative dishes for a fresh take on eating your veggies. View Slideshow › Your High-Fiber Grocery List Stock up on these healthy items to help lower cholesterol and lose weight. Read Article › Test Your Concession Stand IQ Do you know the hidden dangers of your favorite movie snacks? Take Quiz › How Much Salt Is Too Much? Americans are still eating unhealthy amounts, according to the CDC. Read Article ›

How to Make Changes Stick

How to Make Changes Stick Many people make resolutions for the new year, and almost as many don't stick to them. Better your odds of success with these tips. Take Quiz ›   • 4 Secrets to Kicking Unhealthy Habits   • New Year’s Resolutions for Healthier Eating   • Create a Personalized Diet and Weight Loss Plan   Featured Can You Eat Like a Caveman?     The Paleo Diet claims to help you lose weight without cutting calories. Read Article › Get the Facts About Fish Can eating fish really help your memory and lower your risk of heart disease? Take Quiz › 12 Ways to Save on Groceries These strategies can help you save money and eat healthier. Read Article › Can a Diet Fight the Blues? It's too soon to say, but these foods may give your mind and body a boost. View Slideshow ›

22 Diet Tips That Really Work

22 Diet Tips That Really Work Follow these simple strategies to lose weight and avoid common diet mistakes. View Slideshow ›   • Healthy Dieting: Myths and Facts   • 25 Snacks With 100 Calories or Less   • Surprising Reasons You're Gaining Weight   What to Eat in 2014 Join our nutrition experts today at noon ET to chat about how to change your diet for the better. Ask a Question › Featured Make Changes That Stick     Learn the best ways to break bad habits and achieve goals. Take Quiz › Should You Go Gluten-Free? This popular diet’s restrictions can be challenging. What you should know. Read Article › How Caffeine Affects Your Sleep Coffee, soda, and other drinks can affect your sleep even 6 hours before bed. Read Blog › Peer Pressure and Your Diet Do other people's food choices influence what and how much you eat? Read Article ›

Is Your Diet Affecting Your Sleep?

Is Your Diet Affecting Your Sleep? A few diet tweaks may mean the difference between tossing and turning and getting a good night’s sleep. Here’s what to eat and when to eat it. View Slideshow ›   • Healthy Habits: Better-Eating Resolutions   • Foods for Healthy, Supple Skin   • 12 Reasons to Love the Mediterranean Diet   What to Eat in 2014 Join our nutrition experts today at noon ET to chat about how to change your diet for the better. Ask a Question › Featured High-Sodium Shockers     You knew potato chips were salty, but what about breakfast cereal? View Slideshow › Bust Diet-Derailers Experts weigh in on some good ways to keep your diet on track. Read Article › 4 Heart-Healthy Breakfasts Start the day off with healthy decisions. Choose 1 of these delicious breakfasts. Read Article › Flu-Fighting Foods These foods aren’t a cure, but they may help you feel better faster. View Slideshow ›

This Diet Is Tops

This Diet Is Tops If you're looking to lose weight and lower your blood pressure and cholesterol, there's no better option than the DASH diet. View Slideshow ›   • See Which Diets Ranked Best and Worst   • Tips for Switching to a Meat-Free Diet   • Quiz: Weight Loss Dos and Don’ts   Featured 25 Diet-Friendly Snacks     Salty, sweet, creamy, or crunchy? These tasty nibbles hit the spot. View Slideshow › What’s Your Diet Resolution? Practical tips for eating more veggies, cutting out fast food, and more. View Slideshow › Shopping for Bargains Resolved to cut your grocery bill? Add these 15 cheap and healthy foods to your list. Read Article › Addicted to Food? How to spot the signs of food addiction, and where to find help. Read Article ›