Foods to Fuel Your Workout

Foods to Fuel Your Workout What’s better: exercising on an empty stomach or eating something first? Can certain foods boost energy and improve endurance? Get answers. Read Article ›   • Create a Customized Diet and Exercise Plan   • What the Mediterranean Diet Can Do for You   • A Diet to Boost Your Energy Level   Featured Girl Scout Cookies 411     Get the skinny on fat, calories, and sugar in each kind of cookie. Read Article › Diet Dos and Don’ts Should you weigh yourself every day? Should you ever skip a meal? Test your knowledge. Take Quiz › 10 Brain Foods for Kids 10 foods to help kids stay sharp all day long. Read Article › What Are ADHD Diets? Can they help you or your child? Are there foods you should eat and foods to avoid? Read Article ›