Saturday 10 January 2015

Protein Myths and Facts

Is it true that men need more protein than women? How many of your calories should come from it? Can you get too much? Test your smarts.
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Featured
Best Foods for a Cold    
Chicken soup isn’t the only thing that can help you feel better. 
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Weight and Aging
What’s the best weight loss strategy for midlife and beyond? Get answers. 
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Chicken for Dinner
These 16 recipes turn a dinnertime staple into something special. 
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Going Gluten-Free?
See which foods are good choices and which ones you should steer clear of. 
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