Make Changes That Stick

Make Changes That Stick Boost the odds that you keep your New Year's resolutions once and for all. 9 tips to break your bad habits and set up good ones. Take Quiz ›   • The Secret to Getting Back on Track   • 5 Ways to Fit Healthy Habits Into Your Day   • How to Get Organized -- Finally!   I Want To ... Eat Better     Choose from these 16 healthy-eating resolutions for a mini-makeover of your diet.  View Slideshow › Run a 5K Make it to the finish line with this training plan designed for couch potatoes.  Read Article › Give Back Start small. You don't need as much time as you might think to reap the rewards of volunteering.  Take Quiz › Sleep More Do at least a few of these 20 tips to improve your sleep.  View Slideshow ›