Sunday, 1 December 2013

Diet 911: After You Overeat
Diet 911: After You Overeat
Did you overindulge? How you should feel about it and what you should do to get back on track.
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Favorite Holiday-Food Facts    
So many options! But remember, you don't have to put all of them on your plate.
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Slimming Soups
Fill up and slim down with these healthy, hearty, cold-weather soups.
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Snacking at the Movies
From buttered popcorn to nachos, just how bad are movie theater treats?
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High-Fiber Grocery List
Want to get more fiber? Here’s what to pick up at the store.
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