Dinner In a Flash Whipping up a quick dinner is a breeze when you follow these tips. Read Article ›   • Grilling Dinner Ideas   • 12 Staples of a Well-Stocked Pantry   • How to Make Family Dinners Fun   Featured FDA Moves to Ban Trans Fats     The agency says it could prevent an additional 7,000 deaths each year. Read Article › 22 Best Diet Tips Ever Try just a few of these weight-loss strategies and you’ll be on track to results. View Slideshow › Beef Up Your Diet? Before you start a high-protein diet, learn to cut carbs the healthy way. View Slideshow › Heartburn Dos and Don’ts Get customized tips to help you steer clear of trigger foods. Get Started ›

The Truth About Fish How many servings of fish should you be eating each week? Is fresh fish always better for you than frozen? See how much you really know. Take Quiz ›   • Diet and Eczema: What’s the Connection?   • Prepared Sandwiches and Salads Recalled   • Do Supplements Really Improve Your Health?   Featured Can Foods Trigger Asthma?     Cinnamon, garlic, red wine, and even apples can cause an attack. View Slideshow › Eat This for Breakfast These portable breakfasts will perk up your morning commute. Read Article › Get-Up-and-Go Foods What to eat (and when to eat it) for a boost in your energy level. View Slideshow › Slow Cooker Safety 9 tips for cooking safe and healthy dishes with your slow cooker. Read Article ›

Fat-Fighting Foods Want to lose weight without feeling deprived? Learn what foods can burn fat, make you feel full faster, and keep you satisfied for longer. View Slideshow ›   • Food Frauds That Can Wreck Your Diet   • Quiz: Best and Worst Foods for Belly Fat   • Bad Foods That Are Good for Weight Loss   Featured 6 Turkey Day Tips     How to cut fat without sacrificing flavor in your favorite recipes. Read Article › The Truth About Metabolism Can certain foods speed up your body’s fat-burning system? Take Quiz › Don’t Drink Your Calories These 10 skinny cocktails are just as delicious as the originals. View Slideshow › Asthma and Your Diet See what foods may bring on an allergy-related asthma attack. View Slideshow ›

The Truth About Caffeine Experts can't seem to agree on caffeine. Is it good or bad for you? Is it addictive? See how much you know. Take Quiz ›   • Caffeine May Perk Up Heart Health   • Health Benefits of Green Tea   • Best and Worst Drinks for Weight Loss   Featured 6 Tips for a Better Burger     A healthy burger doesn't have to be bland. Here’s how to dress it up. Read Article › Addicted to Sugar? The truth about how sugar affects your body, plus tips to kick the habit. View Slideshow › Foods for Less Stress The holidays are the perfect time to start a stress-management diet. View Slideshow › Stock a Healthy Kitchen What to have on hand to make meal preparation a breeze. Read Article ›

The Naughty List of Holiday Foods Which of your favorite holiday dishes made our naughty list? Here’s how to indulge without going overboard. View Slideshow ›   • Turkey Recipes   • Side Dish Recipes   • Dessert Recipes   Featured Turkey Buyer’s Guide     How to buy the healthiest turkey at the grocery store. Read Article › Can Foods Trigger Asthma? For some people, cinnamon, garlic, red wine, or apples may cause an attack. View Slideshow › Best and Worst Appetizers Just because the main ingredient is a vegetable doesn't mean it's healthy. View Slideshow › Nutrient-Rich Root Veggies How to shop for and store parsnips, beets, rutabagas, and more. Read Article ›

Diet 911: After You Overeat Did you overindulge? How you should feel about it and what you should do to get back on track. Read Article ›   • 10 Skinny Cocktails to Try   • Tips for Sticking to a Gluten-Free Diet   • 26 Fat-Fighting Foods   Featured Favorite Holiday-Food Facts     So many options! But remember, you don't have to put all of them on your plate. Take Quiz › Slimming Soups Fill up and slim down with these healthy, hearty, cold-weather soups. Read Article › Snacking at the Movies From buttered popcorn to nachos, just how bad are movie theater treats? Take Quiz › High-Fiber Grocery List Want to get more fiber? Here’s what to pick up at the store. Read Article ›

How Not to Gain Holiday Weight If you make smart choices, you can still enjoy your favorite holiday foods without putting on a pound. Create a customized eating plan. Get Started ›   • 12 Reasons to Love the Mediterranean Diet   • The Truth About Sugar Addiction   • What to Eat and Avoid With Ulcerative Colitis

Featured Cook With the Seasons     Winter means leafy greens. Get 13 chef-inspired recipes. View Slideshow › Whole-Grain Goodness Barley for breakfast and more creative ways to get more whole grains. View Slideshow › Great Grilling Recipes Get fresh, flavorful ideas for the grill, from flank steak to pizza. View Slideshow › Pros and Cons of Juicing Can juicing really cleanse your system or help you lose weight? Read Article ›

All About Calcium

All About Calcium You need it for healthy bones, but what’s the best way to get it? Learn which foods are good sources and if you may need a supplement. Take Quiz ›   • 15 Delicious Calcium-Rich Dishes   • Confused About Calcium Supplements?   • 7 Nutrients Your Diet May Be Missing   Featured Healthy Pantry Staples     No kitchen should lack these 12 essentials. View Slideshow › The Truth About Honey Is it really nature’s remedy for allergies, colds, and infection? Read Article › Healthy Eating on a Budget 12 tactics to get the most for your money at the grocery store. Read Article › 10 On-the-Fly Breakfasts Who knew an egg sandwich only took 2 minutes to whip up? View Slideshow ›

Fast Food: 21 Healthier Options

Fast Food: 21 Healthier Options Most fast food is loaded with fat, calories, and salt. But if you follow 3 rules -- and make smart choices -- you can keep it healthy. Read Article ›   • 5 Big-Payoff Diet Changes   • Secrets of a Skinny Kitchen   • Should You Drink Juice?   Featured Food Frauds     Get the skinny on foods that are more fattening than they seem. View Slideshow › 3 Ways to Cook Eggs They’re not just for breakfast -- try one of these recipes tonight. Read Article › Healthy Eating for Him See which "man foods" are actually good for his health. View Slideshow › Heartburn? Could It Be GERD? Ways to tell if symptoms may mean something more serious. Plus, diet and lifestyle tips. Read Article ›

13 Ways to Eat More Greens

13 Ways to Eat More Greens Balance out the bitterness of greens like kale and collards by adding something sweet to the dish, like roasted beets or mandarin oranges. View Slideshow ›   • How to Eat Less Meat and More Veggies   • Good Reason to Skip Raw Vegetables   • To Buy or Not to Buy Organic?   Free Weight Loss Plan Log meals and activity with our free Food & Fitness Planner. Get Started › Featured 5 Easy Weeknight Meals     Take the stress out of dinner with these healthy, hassle-free recipes. Read Article › Fat-Fighting Foods These foods can give your diet a boost by keeping you full for longer. View Slideshow › Test Your Sugar Smarts How many teaspoons of sugar are in a can of soda? You may be shocked. Take Quiz › 3 Ways to Cook Wild Rice Its hearty texture and nutty flavor make it perfect for homey fall dishes. Read Article ›