emotional eating

Are You an Emotional Eater? Are you eating because you’re hungry or because you had a tough day at work? Three clues you’re eating for purely emotional reasons. Read Article ›   • How to Stop Emotional Eating   • Signs of Binge Eating Disorder   • 10 Ways to Control Your Eating   Becoming a Vegetarian     Want to eat less meat or give it up entirely? These tips can help you make a smooth transition.  View Slideshow › 10 Heart-Smart Food Swaps Cut back on fat and calories with a few simple substitutions.  View Slideshow › Nutrition for Women See which vitamins and minerals matter most for each life stage.  View Slideshow ›