How to Kick the Sugar Habit

How to Kick the Sugar Habit Can you really be addicted to sugar? Maybe not, but many of us have trouble saying "no." Here’s how to cut back on sweets, sodas, and more. View Slideshow ›   • Food Cravings That Wreck Your Diet   • Yummy (Healthy) Sweets and Desserts   • Surprising Sources of Sugar   Featured In Season: Beets     2 delicious ways to prepare this vibrant, nutrient-packed veggie.  Read Article › No More Yo-Yo Diets 12 proven strategies to help you lose the weight and keep it off.  Read Article › Ketchup or Mustard? What popular condiments are made of and how much to use.  View Slideshow › Truth About Caffeine Is it good or bad for you? Is it addictive? See how much you know.  Take Quiz ›

Rise Up: Test Your Bread Smarts

Rise Up: Test Your Bread Smarts Where is the best place to store bread? Does "enriched" mean it’s good for you? Test your knowledge. Take Quiz ›   • Healthy Bread Recipes   • How to Keep Cravings in Check   • Savvy Snacks: Beyond Carbs   Featured Home Cooking Secrets     4 simple ways to take the hassle out of home cooking.  Read Article › Herbs and Spices How to boost flavor with rosemary, flavored salts, cumin, and more.  View Slideshow › The Flat Belly Diet The plan promises to whittle your middle in 32 days. Does it work?  Read Article › How Sweet It Is See what "healthy" foods are loaded with hidden sugar.  View Slideshow ›

Frighteningly Fattening Fall Foods

Frighteningly Fattening Fall Foods Fall is here, and with it a barrage of unhealthy foods, from caramel apples to meaty chili. See the worst offenders. View Slideshow ›   • Comfort-Food Recipe Makeovers   • Bad Foods That Help You Lose Weight   • Tasty Low-Carb Snacks to Try   Featured Winter Squash Tips     Get tasty ideas for cooking acorn, butternut, and spaghetti squash.  Read Article › Meat on the Menu 20 recipes with meat as the main attraction (plus one starring tofu).  Read Article › Healthy Eating Out How to spot healthy and unhealthy menu items when dining out.  View Slideshow › What Is Wheat Belly? Could giving up wheat be the key to losing weight and feeling great?  Read Article ›

Fun Facts About Fruits and Veggies

Fun Facts About Fruits and Veggies Which part of the broccoli has the most nutrients? Are cucumbers a fruit or a vegetable? See how much you know. View Slideshow ›   • 12 Super Veggies You Should Be Eating   • How to Get Kids to Eat More Vegetables   • 8 Exotic Fruits to Add to Your Grocery List   Featured Eat More Whole Grains     Quinoa, brown rice, and whole wheat pasta are tastier than you think.  View Slideshow › 7 Wonders of Water A glass of water can boost your energy, ease stress, and more.  View Slideshow › Salad Dressing Recipes You’ll never buy bottled again once you try these easy recipes.  Get Recipes › Eat More Often? 5 small meals a day can help keep your energy up and blood sugar steady.  Read Article ›

12 Vegetables You Should Be Eating

12 Vegetables You Should Be Eating All veggies are good for you, but some pack more nutritional bang for your buck. Get the lowdown on beets, bell peppers, and more. View Slideshow ›   • 23 Foods That Can Save Your Heart   • Spices and Herbs to Pump Up the Flavor   • Tips to Cook With Fats and Oils   Featured The Truth About Caffeine     Can you be addicted to caffeine like you can with nicotine? Test your knowledge.  Take Quiz › Smart Snacking Why a bowl of oatmeal is a better choice than a granola bar.  Read Article › A Diet That’s Doable You don’t have to live on kale and carrot sticks to lose weight.  View Slideshow › Cancer-Fighting Foods Can eating the right mix of foods lower your risk of getting cancer? Find out.  View Slideshow ›

Tips for Feeding Picky Eaters

Tips for Feeding Picky Eaters Picky eaters are a common -- and often frustrating -- problem. Here’s how not to turn the dinner table into a battleground. View Slideshow ›   • Baby Nutrition: When to Start Solids    • Food Allergies: Worst Offenders    • Essential Nutrients All Kids Need   Featured Easy Breakfast Ideas     What to eat in the a.m. to keep your energy up until lunchtime.  Read Article › What Can Make You Fat? See which foods can make your body hold on to extra pounds, and why.  Watch Video › Healthy Thyroid Foods Can gluten contribute to a thyroid problem? What about soy?  View Slideshow ›

fish Fact vs. Fiction

Fish Fact vs. Fiction What does "sushi-grade" really mean? Which is higher in omega-3s: wild fish or farmed? Test your seafood smarts. Take Quiz ›   • 12 Foolproof Ways to Cook Fish   • Which Foods Are High in Omega-3s?   • Browse Healthy Fish Recipes   Featured Foods to Tame Stress     What to eat and what to avoid to help keep your stress levels in check.  View Slideshow › Best Frozen Meals How to tell the difference between healthy and unhealthy options.  Read Article › Wild Rice Recipes Its hearty texture and nutty flavor make it perfect for fall dishes.  Read Article › Immune-Boosting Foods Antioxidant-rich foods can help protect you against colds and flu.  Read Article › Recipes • Mashed Maple Squash • Baja Butternut Squash Soup • Squash and Leek Lasagna • Delicata Squash With Pistachios • Southwestern Stuffed Acorn Squash