Heartburn-Causing Foods

Heartburn-Causing Foods If your favorite foods trigger heartburn for you, does that mean you have to cut them out completely? Get the facts. View Slideshow ›   • Steps to Improve Digestive Health   • Which Foods Can Trigger Diarrhea?   • Essential Nutrients Older Adults Need   Featured Healthy Grilling Ideas     Think less red meat and more veggies, fruits, and even pizza. Read Article › Tasty Ways to Cut Sodium 5 ways to dial back the salt without losing any flavor. Read Article › Truth About Fat Learn why our bodies store fat, and the most effective ways to shed it. Take Quiz › 3 Ways to Cook Scallops They’re easy to fix, packed with nutrients, and perfect for a dinner party. Read Article ›

Fat Foods, Fit Foods

Fat Foods, Fit Foods If you swap out one junk-food snack a day for something healthier (think sorbet instead of ice cream), the calorie savings add up quick. View Slideshow ›   • Lightened-Up Comfort Foods   • 25 Tasty Snacks Under 100 Calories   • The Truth About Ice Cream   Featured How to Spot a Diet Scam     7 signs a diet product probably won’t deliver on its promises. Read Blog › Alcohol Fact vs. Fiction Know how to enjoy the health benefits of alcohol while avoiding the risks? Take Quiz › Low-Residue Diets They can really help some GI problems. Learn what you can and can’t eat. Read Article › Fattening Foods of Summer Hot dogs to ice cream -- which summer favorites are the worst? View Slideshow › Recipes • Fresh Fruit Tart With Almond Crust • Roasted Peach Sundaes • Fruit and Cream Crisp • Sour Cherry Fruit Slump • Melted Apricots With Fresh Raspberries

10 Skinny Cocktails

10 Skinny Cocktails Save calories by replacing sugar with watermelon in your next batch of mojitos, or slim down a Bellini by using just 2 ounces of peach nectar. View Slideshow ›   • Best and Worst Juices   • Alcohol: The Good and the Bad   • Are Some Beers Better for You Than Others?   Featured Bee Pollen Dangers     Its weight loss claims are iffy, and now the FDA says it may hurt you. Read Article › Best and Worst Summer Foods What to eat (and what to skip) at the July Fourth party or potluck. View Slideshow › 10 Ideas for Tomatoes They’re good for a lot more than just slicing on sandwiches. Read Article › Give Soy a Try 8 ways to swap in soy, plus the lowdown on soy supplements. Read Article ›   ADVERTISEMENT   Recipes • Inside-Out Cheeseburgers • Grilled Corn With Cilantro Butter • Napa Cabbage Slaw • All-American Light Potato Salad • Strawberry-Buttermilk Sherbet

Best Foods for Probiotics

Best Foods for Probiotics Yogurt is a great way to add tummy-friendly probiotics to your diet, but it’s not the only way. See which foods may help improve digestion. View Slideshow ›   • 7 Nutrients Your Diet May Be Missing   • Diet and Your Skin: What’s the Connection?   • Secrets of Healthy Eating and Portions   Featured Diet Reality Check     Could you be sabotaging yourself when it comes to losing weight? Read Article › Bring On the Butter? 5 ways to enjoy a little saturated fat without going overboard. Read Blog › Best and Worst Snack Foods Bean dip with veggies and more snacks to enjoy guilt-free. Read Article › Mexican Made Easy A Food Network chef shares some of her favorite healthy recipes. Read Article ›

Featured

Go Vegetarian

How to ease into a meat-free diet without feeling deprived. View Slideshow ›

Brown-Bag It

22 DIY lunch ideas that are tasty and easy to throw together. Read Article ›

On a Fad Diet?

9 signs that you may need to rethink your weight-loss strategy. Read Article ›

7 Wonders of Water

How water can rev up your metabolism, ease stress, and boost energy. View Slideshow ›

14 Grocery Shopping Myths

14 Grocery Shopping Myths Is organic always healthier? Is juice all bad? Is buying in bulk always best? Separate the myths from the facts. View Slideshow ›   • Make a Healthy Grocery List in Minutes   • To Buy or Not to Buy Organic?   • Grocery Shopping: Fat Foods, Fit Foods   Featured 10 Sneaky Diet Busters     Don’t be fooled by fat-free salad dressing and turkey bacon. Read Article › Healthy Picnic Ideas Recipes for a perfect outdoor meal, plus tips to keep your food safe. Read Article › Vitamin Overload? How much is too much, and what the consequences can be. Read Article › Kick the Sugar Habit Can’t say no to sweets? How to cut back on cookies, soda, and more. View Slideshow › Recipes • Watermelon-Yogurt Ice • Papaya-Lime Sorbet • Raspberry Chocolate Chip FroYo • Creamy Chocolate Gelato • Roasted Mango Sorbet

Are You Doing Your Diet Right?

Are You Doing Your Diet Right? From starving yourself to mindless snacking, there are many ways to sabotage a diet. Here are 11 things not to do. View Slideshow ›   • The Real Gains From Losing Weight   • How to Stay Fit and Healthy After 50   • 10 Ways to Boost Your Metabolism   Featured Summer Salad Recipes     Top fresh greens with grilled chicken or fish for a light summer meal. Read Article › Road Map to Weight Loss Tips for setting goals and dealing with roadblocks along the way. Read Article › Cut Sodium, Not Flavor 5 creative ways to boost flavor in your food without using salt. Read Article › Fat Fact vs. Fiction Learn what BMI really means, and why too much belly fat can kill. Take Quiz ›

Foods for Healthy Skin

Foods for Healthy Skin What you eat and drink can replenish moisture, smooth wrinkles and fine lines, and even reduce your risk of skin cancer. View Slideshow ›   • 7 Anti-Aging Foods for Your Skin   • Food Allergies and Food Intolerance   • Diet and Eczema: The Facts   Featured Nutrients Every Woman Needs     These essential ingredients promote strong bones, healthy hearts, and more. View Slideshow › The Truth About Oils Learn what to use for baking, stir-fries, salad dressings, and more. View Slideshow › 9 Biggest Diet Lies Trying to lose weight, and it’s not happening? These lies may be why. Read Article › Bread Fact vs. Fiction If you see mold on a slice, do you need to throw out the whole loaf? Take Quiz ›

10 Heart-Smart Food Swaps

10 Heart-Smart Food Swaps A few simple tricks, like using Greek yogurt in place of mayo, can help you cut back on calories and saturated fat. View Slideshow ›   • 12 Reasons to Love the Mediterranean Diet   • Which Foods Are Highest in Sodium?   • Even a Little Alcohol May Not Be Good for Heart   Featured Food and Faith     Learn how different foods play a role in the religions of the world. View Slideshow › Creative Grilling Options Get fresh ideas for the grill, from fish skewers to fresh fruit. View Slideshow › No More Yo-Yo Diets 12 proven strategies to help you lose the weight and keep it off. Read Article › Are You Coffee-Smart? What’s the best place to store beans -- fridge, freezer, or counter? Take Quiz ›