All About Calcium

All About Calcium You need it for healthy bones, but what’s the best way to get it? Learn which foods are good sources and if you may need a supplement. Take Quiz ›   • 15 Delicious Calcium-Rich Dishes   • Confused About Calcium Supplements?   • 7 Nutrients Your Diet May Be Missing   Featured Healthy Pantry Staples     No kitchen should lack these 12 essentials. View Slideshow › The Truth About Honey Is it really nature’s remedy for allergies, colds, and infection? Read Article › Healthy Eating on a Budget 12 tactics to get the most for your money at the grocery store. Read Article › 10 On-the-Fly Breakfasts Who knew an egg sandwich only took 2 minutes to whip up? View Slideshow ›

Fast Food: 21 Healthier Options

Fast Food: 21 Healthier Options Most fast food is loaded with fat, calories, and salt. But if you follow 3 rules -- and make smart choices -- you can keep it healthy. Read Article ›   • 5 Big-Payoff Diet Changes   • Secrets of a Skinny Kitchen   • Should You Drink Juice?   Featured Food Frauds     Get the skinny on foods that are more fattening than they seem. View Slideshow › 3 Ways to Cook Eggs They’re not just for breakfast -- try one of these recipes tonight. Read Article › Healthy Eating for Him See which "man foods" are actually good for his health. View Slideshow › Heartburn? Could It Be GERD? Ways to tell if symptoms may mean something more serious. Plus, diet and lifestyle tips. Read Article ›

13 Ways to Eat More Greens

13 Ways to Eat More Greens Balance out the bitterness of greens like kale and collards by adding something sweet to the dish, like roasted beets or mandarin oranges. View Slideshow ›   • How to Eat Less Meat and More Veggies   • Good Reason to Skip Raw Vegetables   • To Buy or Not to Buy Organic?   Free Weight Loss Plan Log meals and activity with our free Food & Fitness Planner. Get Started › Featured 5 Easy Weeknight Meals     Take the stress out of dinner with these healthy, hassle-free recipes. Read Article › Fat-Fighting Foods These foods can give your diet a boost by keeping you full for longer. View Slideshow › Test Your Sugar Smarts How many teaspoons of sugar are in a can of soda? You may be shocked. Take Quiz › 3 Ways to Cook Wild Rice Its hearty texture and nutty flavor make it perfect for homey fall dishes. Read Article ›

Chocolate Myths and Facts

Chocolate Myths and Facts It’s the biggest day of the year for chocolate. How much do you really know about the treat kids will be demanding at your door tonight? Take Quiz ›   • The History of Chocolate in Photos   • Ghoulishly Healthy Halloween Snacks   • 48 To-Die-For Chocolate Recipes   Featured Fast-Food Breakfasts     Find out which drive-through breakfast choices are best -- and which are the worst. View Slideshow › 5 Great Spices You're Not Using Tips for using exotic flavors in your everyday recipes. Read Article › Slimmed-Down Soups These soup recipes are hearty enough to call dinner, but light on calories. Read Article › Fattening Fall Foods Indulge lightly on your seasonal favorites. They could spell danger for your diet. View Slideshow ›

Is Your Diet Aging You?

Is Your Diet Aging You? Foods loaded with fat, sugar, and salt aren’t just bad for your waistline -- they can make you look older, too. What to eat instead. Read Article ›   • Foods for Healthy, Supple Skin   • What to Eat in Your 50s and Beyond   • Myths and Facts About Omega-3s   Featured Foods for the Flu     These 10 foods won’t cure you, but they may make you feel better. View Slideshow › What a Nutritionist Eats Is it all healthy all the time? Take a peek at her food journal. Read Blog › 13 Ways to Eat More Greens These leafy green recipes are as tasty as they are good for you. View Slideshow › The Truth About Water Do you really need 8 glasses a day? Is it possible to drink too much? Take Quiz ›