Foods to Help You Concentrate

Foods to Help You Concentrate Can foods make you smarter? Maybe not, but the right mix of foods may improve concentration, enhance memory, and more. View Slideshow ›   • Foods to Boost Your Energy   • The Facts About Fish Oil and Omega-3s   • Do You Need a Stress Management Diet?   Featured Not-Boring Breakfasts     These ideas are so fun and easy, you may never want cereal again. View Slideshow › 5 Spices You're Not Using Tips for incorporating exotic spices into your everyday recipes. Read Article › Soothing Foods for a Cold Chicken soup isn’t the only thing that can help you feel better. Read Article › Chicken on the Menu These 16 recipes turn a dinnertime staple into something special. Read Article ›

Is Beer Good or Bad?

Is Beer Good or Bad? The Super Bowl -- it’s as much about beer as it is about football. Before the big game, see how much you know about beer and calories. Take Quiz ›   • 12 Myths About Hangovers   • Lighten Up Your Favorite Cocktails   • Best and Worst Appetizers   Featured Your Nose Knows     People can spot fatty foods by smell alone, according to a new study. Read Article › What Is the Dukan Diet? Drop 10 pounds in a week and never gain it back. Is this diet legit? Read Article › The ABCs of Vitamins Fighting colds to boosting energy: Learn what vitamins can and can’t do. Take Quiz › Want to Get More Fiber? Think outside the box -- a cup of guava has 9 grams of fiber. Read Article ›

Super Foods for Your Bones

Super Foods for Your Bones Your diet is the best line of defense against bone loss. Here’s what you should eat to keep your bones strong. View Slideshow ›   • Can Diet Changes Help Psoriasis?   • 15 Foods to Boost Immunity   • Best and Worst Foods for Diabetes   Featured Protein Myth vs. Fact     How much should you be eating, and what foods are good sources? Take Quiz › Tips to Improve Digestion A few diet tweaks can help prevent problems like constipation and heartburn. View Slideshow › Weight Gain Shockers You haven’t been eating more, so why is the scale creeping up? View Slideshow › Your Brain on Sugar Does sugar have an unhealthy hold on you? How to kick the habit. Read Article ›

Can You Spot a Food Fraud?

Can You Spot a Food Fraud? Some foods we think are healthy can be sneaky little diet wreckers. We call them "food frauds." View Slideshow ›   • Should You Take a Fish Oil Supplement?   • Best and Worst Foods for Belly Fat   • 12 Diet Mistakes and How to Avoid Them   We Want Your Opinion Tell us what you think of the Healthy Eating newsletter. Take Our Survey › Featured Guide to the Mediterranean Diet     It’s more than a diet -- it’s a lifestyle that may cut risks for cancer and heart disease. Read Article › Germ-Fighting Foods What to eat for breakfast, lunch, and dinner to help keep your immunity up. Read Article › All About Food Allergies Which foods trigger them, how to spot a reaction, and more. View Slideshow › How to Make a Long-Term Behavior Change Tips for setting goals and dealing with roadblocks along the way. Read Article › ADVERTISEMENT   ADVERTISEMENT   Recipes • Creamy Chocolate Gelato • Chocolate Raspberry Pound Cake • Dark Chocolate Dipped Macaroons • Swirled Cheesecake Brownies • French Silk Pie

11 Heart-Smart Meals to Try

11 Heart-Smart Meals to Try With a little creativity, heart-healthy meals can be as satisfying as fat-laden ones. Get ideas for breakfast, lunch, and dinner. Read Article ›   • Triglyceride-Friendly Meals   • 5 Foods That Age You   • Can Supplements Help Your Cholesterol?   Featured Sugar: The New Trans Fat?     You probably know eating too much sugar isn't good for you. But can it kill you? Read Article › The Truth About Bread If you see mold on a slice, do you need to throw out the whole loaf? Take Quiz › Foods to Fight Fatigue What to eat (and when to eat it) to help keep your energy up all day. Read Article › Compulsive Overeating How to tell if binge eating is a problem, and where to get help. Read Article ›