6 anti-aging super foods

6 Anti-Aging Super Foods

Healthy eating benefits more than just your waistline. These "power foods" can help you look and feel younger. Read Article ›

Recipes

• Crispy, Crunchy Quinoa Cakes • Butternut Squash and Barley Pilaf • Quinoa and Blueberry Breakfast Bars • Millet and Black Bean Patties With Corn • Santa Fe Brown Rice Bake

• Foods to Boost Mood and Energy   • Best Sources of Omega-3s   • Eating Like This Ages You Faster

Recipes

• Quinoa-Blueberry Breakfast Bars • Pre-Workout Breakfast Salad • Wake-Up Smoothie • Banana-Bran Muffins • Oatmeal-Rhubarb Porridge

10 foods for healthy hair

Can't Do Dairy?

See what lactose intolerance feels like and what triggers it. Read Article ›

Summer Calorie Traps

Which foods can knock your healthy eating plans off track? View Slideshow ›

Go Vegetarian

A new study finds that cutting out meat may help you live longer. Read Article ›

Get-Up-and-Go Foods

What to eat (and when to eat it) for a boost in your energy level. View Slideshow ›

10 Foods for Healthy Hair A healthy diet isn't a magic bullet for great hair, but adding these foods can make a surprisingly big difference. Read Article ›   • Foods to Eat for Healthy Skin   • Food Allergy vs. Food Intolerance   • What Is a Low-Residue Diet?

Summer Calorie Traps Fruity cocktails to fried chicken, see which foods are likely to knock your healthy-eating plans off track this summer. View Slideshow ›   • 6 Best Summer Foods for Weight Loss   • No-Sweat Summertime Meals   • Beginner's Guide to Preserving Fresh Produce

Get a PhD in Chocolate Studies How much do you know about chocolate? Test your smarts, then reward yourself with a piece of the sweet stuff. Take Quiz ›   • Contest: Dish About Your Fave Fruit or Veg   • Can You Really Be Addicted to Sweets?   • Chocolate Recipes: Make Something Decadent

Featured The Look-Younger Diet     Can eating the right foods help keep your skin youthful? Read Article › Why Go Mediterranean? Because it's great for your heart, even if you don't lose weight. Read Article › 8 Exotic Fruits to Try Move over, apples: Funky fruits like guava are tasty, too. View Slideshow › Always Gotta Go? See which foods and drinks can cause bladder problems. View Slideshow ›

What's Your Diet Missing? Are you getting enough of the nutrients your body needs to stay strong? Here are 7 you may need more of. View Slideshow ›   • How to Keep Nutrients in Vegetables    • 6 Super-Healthy Foods You're Not Eating   • Guide to Grilling Vegetables

Featured Healthy Summer Eats     Fill up and slim down with these delicious summertime faves. Read Article › Travel Tummy Troubles? What to eat and avoid to keep digestive discomfort at bay. View Slideshow › ‘Green’ Your Kitchen Tips for using less energy and making less waste in the kitchen. Read Article ›

Best and Worst Juices Which juices are good for you, and which are a glass full of empty calories? View Slideshow ›   • Bad and Good Drinks for Weight Loss   • 10 Deliciously Diet-Friendly Cocktails   • These Drinks May Cause Kidney Stones

Featured Digestive Health Tips     How diet tweaks can ease bloating, heartburn, diarrhea, and more. View Slideshow › Foods for Healthy Bones Are you eating enough calcium-rich foods? Here are 8 to try. Read Article › Travel Tummy Troubles? Foods to eat and avoid to stay regular while you're on the road. View Slideshow ›

25 Diet-Friendly Snacks Dieting doesn't have to mean deprivation. These 100- calorie snacks (ice cream included) are super-satisfying. View Slideshow ›   • Best, Worst Fast-Food Breakfasts   • What Really Helps a Hangover?   • Foods That Trigger Skin Problems   Featured Can't Lose Weight?     Overeating isn't the only reason. See why the scale may be stuck. Read Article › Spice Things Up These 5 exotic spices add flavor and health benefits, too. Read Article › Think Fast Get the facts about fasting for weight loss and detoxifying. Read Article › 10 Skinny Cocktails Mojitos to margaritas, 10 drinks that won't crash your diet. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Recipes • Latin Pork With Lime Marinade • Coconut-Lime Chicken and Snow Peas • Citrusy Shrimp Tostadas • Salmon With Pepita-Lime Butter • Soy-Lime Roasted Tofu